I have joined a friend on their weight loss blog and I have been working out quite a bit and trying to watch/limit my calorie intake and so far in the last three days that I have been really working on it, I have done really well. I joined a site called "Lose It" and I have been using it to really monitor my calorie intake and my exercise. It's been a real eye-opener, let me tell you! Oh and if you are also working to lose weight or exercise more or whatever, and decide to join (it is free, by the way!) leave me a comment and we can be friends on there and encourage each other!
So, today I want to share about my work out summary and goals for the coming week:
Monday, I had planned to do my Jillian Michael "30 Day Shred" dvd, but every time I moved my right shoulder and elbow or my left knee, it was just bone on bone grinding, which neither sounds nor feels good. So instead, I did some vigorous housecleaning and weight lifting.
Tuesday, I did some weights again and also did the exercise bike at the inlaw's house.
Then today, I did some sit ups. My stomach muscles are definitely not what they used to be! Oh wow! But it still felt good to do that.
After reading some information, it says that you need to give your muscles a day off between working out, so if I want to work out every day, I need to make sure that I'm working different muscle groups. So I think I will do arms one day, legs another day and abs a third day. That way each muscle set will have two days off between workouts. I think that is a good plan.
Wednesday, February 9, 2011
Hmmm, my own corner...well, that used to be in our bedroom. We have an old brown recliner in our room that came from Hubby's paternal grandparents (I feel the need to distinguish this because there is a pink recliner in our living room that came from Hubby's maternal grandparents) where I often would spend time on my laptop or reading or just relaxing.
I have not been able to do this much recently because our room has been undergoing some major changes (new drapes, planning on a new bedroom furniture set sometime soon, hopefully) and well, my corner is currently buried under boxes that need to be gone through and sorted and well, honestly, I don't have time for that at this point. Also, I need to do a number of other tasks before I can deal with that one.
So, I decided to do my second corner, which includes the pink chair in the living room. It is my second choice for reading, writing, relaxing and reclining. I tidied this area up, vacuumed, cleared off the table, brought up a small pillow I like to tuck in behind my lower back and even sprayed the chair with some fabric refresher just because I like the scent. So nice and comfy and pretty looking (and smelling!) now.
There was also a secondary assignment to enjoy the space for 10 minutes, which I definitely did. I sat down and relaxed and read blogs and typed up this post and did some hunting online for exercise bikes. I'm sure I spent way more than 10 minutes on this assignment. But um, I just wanted to make sure that I had a chance to enjoy the corner before the kids got to it again! LOL!
Points for today: 40 points!
Bonus points for today: 20 points!
Points for February: 290 points!
I snapped this picture of Miss PunkyPie yesterday afternoon. She had been playing around putting sunglasses on her stuffed animals and on our family dog, Freddy. Then she asked me to take a picture of her and her little brother's stuffed puppy. I complied because, honestly, who could say no to this face: